Functional Training Packing List

• You must bring this with you.

  To the room and the pavilion
  - Slippers/indoor shoes
  - Duvet and pillow
  - Duvet and pillowcases (2 pieces)
  - Sheets (2 pieces)
  - Clothes basket
  - Pajamas

  For outdoor activities
  - Backpack to take with you on your overnight stay
  - Daypack
  - Sleeping bag. Preferably with a temperature limit of about -5°C.
  - Sleeping pad. Thick enough and insulating enough to sleep well outdoors.
  - Rain pants and rain jacket
  - Winter pants and winter jacket
  - Wool underwear (pants, sweater, socks)
  - Warm sweater (fleece or wool)
  - Hat and mittens
  - Neck/buff
  - Reflective vest
  - Hiking pants
  - Sunglasses
  - Boots
  - Mountain shoes
  - Winter shoes
  - Regular everyday shoes
  - Wind/shell jacket
  - Lunch box, drinking bottle and hiking cup
  

  For leisure
  - Everyday clothes (pants, sweaters, t-shirts, underwear, socks, socks, etc.)
  - Workout clothes (several changes)
  - Swimwear
  - Fine clothes and shoes
  - Mobile/tablet/pc. Remember charger
  
  For personal hygiene
  - Prescriptions and medications for personal use
  - Toiletry bag with toothbrush, toothpaste, deodorant, etc.
  - Small towel (2pcs)
  - Bath towel (2pcs)

  For training
  - Stable training shoes for indoor use
  - Good sneakers
  - Workout clothes for both indoor and outdoor use
  - Workout clothes for hot and cold days
  - Small backpack or duffel bag
  - Chafing plasters and sports tape
  - Hydration bag

• This is nice to have with you.

  - Bicycle
  - Bag
  - Seat pad
  - Storage boxes
  - Blanket
  - Drying rack
  
  …if you want to use your own
  - Instruments
  - Photo equipment
  - Tent
  - Hammock

  ...if you like to cook
  - Kitchen equipment would be nice to have if you want to cook at the pavilion. There is a small kitchen there, but you must bring your own equipment:
  - Saucepan/frying pan (induction)
  - Roasting spatula, ladle, whisk, etc.
  - Plate, bowl, cup, glass, cutlery
  - Bowl/bowl
  - Cutting board

  ...especially for students in functional training, you can bring:

  - Fitness watch
  - Pull-up grips
  - Lifting belt
  - Knee sleeves / wrist wraps
  - Swimming cap and swimming goggles
  - Cap/sun visor for outdoor training
  - Lightweight microfiber towel for training/travel (in addition to regular bath towel)
  

NOTE! You can pack seasonally . This means that you don't have to bring everything when school starts, for example, you can pick up winter equipment when you are home during the autumn holidays. It is important that all clothing and belongings are well marked .

You don't need to buy everything new before school starts. Feel free to see if you can borrow, buy used or shop at sales. You can also wait to buy some things until you get here to Nordfjordeid, such as detergent, toiletries and the like. Bring as few decorative items as possible that take up as little space as possible. Pictures and posters can be hung on the walls with putty.